BE AWARE BE SMART

Skin ko sunder kaise banaye:- Dosto aaj hamari sabse badi khwahish hai ki hum bhi actor,actress ki tarah sunder or attractive dikhe, lekin phir sochte ye hai ki hum unki tarah nahi ban sakte hai kyonki wo to expensive beauty product use karte hai or itne hamare paas paise nahi hai. Lekin sacchai kuch or hi hai aap kuch baato

Meditation kaise kare:- Meditaion karne ka matlab hota hai ki apne dimaag par focus karna or use shant karna.Shant karne se matlab hai ki hamare dimaag me ek minute me hazaro vichar aate hai unko shant karna or jis se hame aantarik (inner) shanti ka anubhav ho. Meditatio karne se hum seekhte hai ki kaise ek jagah concentrate kare.Is se hamari body ko bhi bahut benefit hai.

Hello Dosto, Aap ka ek baar phir swagat hai hamare blog par...... Aapki Sehat... Aaj hum janege hamare sehat ke baare me. Aaj kal ki Bhagdaud bhari Zindagi me hum apni sehat par jyada dhyan nahi de paate. Hum apne kaam me itne busy rehte  hai ki hum apne body ke maintenence par dhyan nahi de paate, uska parinaam ye hota hai ki hum tamaam tarah ki beemariyo se ghir jaate